In the hustle and bustle during everyday life, it's easy to neglect our mental wellbeing. However, taking care with your mind is just as important like taking care with your physical health. Check out a few practical tips to help you prioritize your mental wellbeing: * Initiate your day with a mindful practice, including meditation or deep breathi

In our fast-paced world, it's easy to neglect our mental health. That said, making time for self-care is crucial for overall well-being. Here are some practical tips to include into your daily routine: * **Mindfulness:** Take a few minutes each day to concentrate on your breath and be present in the moment. This can help reduce stress and tension.